ການໃຊ້ຜ້າອາບນ້ ຳ ທີ່ ເໝາະ ສົມສາມາດສົ່ງເສີມການໄຫຼວຽນຂອງເລືອດ

Natural Wooden Bath Brush

ທອາບນ້ ຳ ແປງເປັນຂົນຫົວກົມແປງ with a handle, which follows the body's meridian and ແປງes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, ແປງ along the spine to the waist longitudinally, ແປງ 15 times, and apply more weight. Then ແປງ the left back of the spine, and then the right back, until the entire back is ແປງed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, ແປງ up to the neck along the midline of the front of the human body, ແປງ 15 times, apply lighter pressure, then ແປງ the left side of the abdomen, then ແປງ the right side, until the entire chest and abdomen are ແປງed, the same method before.

3. Brush the upper extremities starting from under the left ear, ແປງing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of ແປງing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, ແປງ 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, ແປງ 15 times, apply more weight, and then ແປງທັງສອງຂ້າງຂອງຂາແລະ calf ແລະເຮັດໃຫ້ການ; ຫຼັງຈາກນັ້ນເລີ່ມຈາກຕີນເບື້ອງຊ້າຍ, ຂະ ໜາດ ໃຫຍ່, ຖູດ້ານໃນຂອງຂາຕ່ ຳ ໄປທາງຮາກຂອງຂາ. ຖູ 15 ເທື່ອ, ໂດຍໃຊ້ແຮງດັນທີ່ອ່ອນກວ່າ, ແລະຈາກນັ້ນແປງ the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can ແປງ hard 50 to 100 times.

ວິທີການນີ້ມີ ໜ້າ ທີ່ການໄຫຼວຽນຂອງເລືອດແລະການໄຫຼວຽນຂອງເລືອດ. ສະນັ້ນ, ເພື່ອເປັນການສົ່ງເສີມຮ່າງກາຍໃຫ້ປັບຕົວເອງ, ສະນັ້ນການເຮັດໃຫ້ທາດໄຂມັນໃນຮ່າງກາຍກາຍເປັນເລື່ອງປົກກະຕິ, ເພື່ອບັນລຸຈຸດປະສົງຂອງການສູນເສຍນ້ ຳ ໜັກ.

ທີ່ຜ່ານມາ :

ເຄື່ອງເຮັດຄວາມຊຸ່ມຊື່ນສາມາດຢູ່ໄດ້ ໝົດ ມື້ບໍ? ວິທີການນໍາໃຊ້ເຄື່ອງເຮັດຄວາມຊຸ່ມ?

ຕໍ່ໄປ :

ປະເພດຂອງ ໝວກ ອາບນ້ ຳ ແລະວິທີໃສ່ມັນ

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